Amy's

Black Bean Chili: Organic Black Beans, Organic Tomatoes, Organic Onions, Organic Bell Peppers, Organic Green Chiles, Spices, Expeller Pressed High Oleic Safflower Oil, Organic Lime Juice, Sea Salt, Organic Garlic. Rice: Organic Brown Rice, Organic Broccoli, Organic Carrots, Sea Salt. Cornbread: Organic Lowfat Milk, Organic Corn Meal, Organic Wheat Flour, Honey, Nonfat Yogurt, Grade AA Butter, Sea Salt, Baking Soda, Baking Powder (Calcium Phosphate, Baking Soda, Cornstarch).

Keep frozen. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap and cover whole meal with aluminum foil. Place tray on cookie sheet and bake for 16 minutes. Remove cornbread from the oven and wrap in foil to keep warm. Place tray on cookie sheet and bake uncovered at 400 degrees F for another 18-20 minutes or until heated throughout. If desired, keep cornbread in foil and warm in oven for final 3 minutes of bake. Microwave Oven: Make a slit in overwrap above the cornbread only. Microwave meal on High for 1 minute 20 seconds. Widen slit above cornbread, remove cornbread from oven and set aside. Microwave the remaining meal on High for 3 minutes and 30 seconds. Remove the overwrap, replace the cornbread and serve. Ovens vary so please use these instructions as a guide to the best preparation for your oven. Do not use a toaster oven.

Safety Warnings

Contains milk and wheat. Individuals with food allergies: This product is manufactured in a facility that processes containing wheat, milk, soy, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

Manufacturer

Amy's Kitchen Inc.

P.O. Box 449 Petaluma, CA 94953