#1 Preheat your oven to 375°F #2 Cut the spaghetti squash in half lengthwise and scoop out the seeds and fibers. Drizzle the cut sides with a little olive oil and season with salt and pepper #3 Place the squash halves, cut side down, on a baking sheet. Roast in the preheated oven for about 35-45 minutes or until the squash is tender and you can easily pierce the skin with a fork #4 While the squash is roasting, heat 2 tablespoons of olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1-2 minutes until fragrant #5 Once the spaghetti squash is cooked, remove it from the oven and let it cool for a few minutes. Use a fork to scrape the flesh of the spaghetti squash, creating "noodles." Transfer the spaghetti squash noodles to the skillet with the sautéed garlic. Toss them together for a few minutes to combine and warm through #6 Stir in the fresh basil and grated Parmesan cheese. Continue to cook for another 2-3 minutes, or until the cheese is melted and the basil is fragrant. Season with salt and pepper to taste #7 Serve your Spaghetti Squash with fresh basil and Parmesan immediately and enjoy!
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Squash your pasta cravings with this healthy spaghetti squash dish - a guilt-free twist on your favorite comfort food!
#1 Preheat your oven to 375°F #2 Cut the spaghetti squash in half lengthwise and scoop out the seeds and fibers. Drizzle the cut sides with a little olive oil and season with salt and pepper #3 Place the squash halves, cut side down, on a baking sheet. Roast in the preheated oven for about 35-45 minutes or until the squash is tender and you can easily pierce the skin with a fork #4 While the squash is roasting, heat 2 tablespoons of olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1-2 minutes until fragrant #5 Once the spaghetti squash is cooked, remove it from the oven and let it cool for a few minutes. Use a fork to scrape the flesh of the spaghetti squash, creating "noodles." Transfer the spaghetti squash noodles to the skillet with the sautéed garlic. Toss them together for a few minutes to combine and warm through #6 Stir in the fresh basil and grated Parmesan cheese. Continue to cook for another 2-3 minutes, or until the cheese is melted and the basil is fragrant. Season with salt and pepper to taste #7 Serve your Spaghetti Squash with fresh basil and Parmesan immediately and enjoy!
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