#1 Boil Grace Spiral Pasta according to instructions on package and drain #2 Pour Grace Vegetable Oil into a heated skillet and saut garlic, onion, scallion and thyme for about 1 minute #3 Mix in the Grace Caribbean Traditions Black Pepper, Grace Jerk Seasoning, Grace Coconut Milk, and bring to a boil for approx. 3 minutes #4 Fold in the Grace Pasta, Carrot & String Beans, Grace Tuna, Sweet Pepper & Tomato stir and allow to simmer for another 3 minutes. TO SERVE: Serve hot