#1 Rinse salt cod to remove any loose debris and place in a ceramic or glass bowl #2 Cover with cold water and refrigerate 24–48 hours, changing water 2–3 times per day #3 After 24 hours, break off a small piece and boil a few minutes to test salt level, repeat if needed #4 Check for and remove any bones #5 In a large skillet, heat Wesson Corn Oil over medium and sauté onion until transparent #6 Add garlic, oregano, cumin, chipotle powder, and bell peppers, sauté until peppers start to soften #7 Add plum tomatoes and half of the tomato liquid and veggie broth #8 Place cod gently in mixture, add capers and olives, bring to a simmer #9 Cover, reduce heat, and cook 20 minutes or until cod is cooked #10 Serve topped with avocado chunks and sprigs of cilantro
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Salted Cod with Stewed Tomatoes & Olives simmers in a rich, spiced tomato sauce with Wesson Corn Oil, olives, capers, and bell peppers. Finished with avocado and cilantro, it’s a vibrant, comforting dish perfect for brunch, dinner, or entertaining.
#1 Rinse salt cod to remove any loose debris and place in a ceramic or glass bowl #2 Cover with cold water and refrigerate 24–48 hours, changing water 2–3 times per day #3 After 24 hours, break off a small piece and boil a few minutes to test salt level, repeat if needed #4 Check for and remove any bones #5 In a large skillet, heat Wesson Corn Oil over medium and sauté onion until transparent #6 Add garlic, oregano, cumin, chipotle powder, and bell peppers, sauté until peppers start to soften #7 Add plum tomatoes and half of the tomato liquid and veggie broth #8 Place cod gently in mixture, add capers and olives, bring to a simmer #9 Cover, reduce heat, and cook 20 minutes or until cod is cooked #10 Serve topped with avocado chunks and sprigs of cilantro
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