Heat a medium skillet over medium heat. Add raw walnuts and toast 5-7 minutes, stirring frequently, until fragrant and golden brown. Transfer to a small bowl to cool
Heat 1/2 tablespoon of olive oil in same skillet over medium heat. Add onion. Season with salt and pepper. Sauté 5-7 minutes until onion is soft and translucent, stirring frequently. Remove from heat and set aside
Once walnuts are cool, add to a food processor along with the cumin, chili powder, paprika, brown sugar and red pepper flakes. Process until thoroughly combined and mixture becomes a fine meal. Set aside
To the beans, add the sautéed onions, walnut-spice mixture, cooked rice, breadcrumbs, and BBQ sauce. Mix thoroughly with a spatula or wooden spoon until a moldable texture forms
Mold mixture into 8 patties that are about 3/4 inch thick and 4 inches in diameter
Place the burgers on a parchment-lined baking sheet or plate and chill at least 30 minutes to firm up before cooking or grilling
When ready to cook, preheat grill over medium heat or heat one tablespoon of olive oil in a large skillet over medium heat
Either on the grill or in the skillet, cook burgers 3-4 minutes on each side. Reduce heat slightly if they brown too quickly
Serve burgers hot on toasted buns with the suggested toppings or those of your choice. Enjoy!
Ingredients
1 1/2 cups walnuts
1/2 tablespoon Urban Meadow® Olive Oil
1 medium onion, diced (about 1 cup)
2 tablespoons cumin
1 tablespoon chili powder
1 3/4 cups paprika
1/4 teaspoon brown sugar
1/4 teaspoon crushed red pepper flakes
2 (15.5 ounce) cans of Urban Meadow® Black Beans
1 1/2 cups cooked Urban Meadow® Brown Rice
2/3 cup vegan BBQ sauce
1/2 cup breadcrumbs
A sprinkle of salt and pepper, for taste
8 Urban Meadow® Hamburger Buns
Toppings: caramelized onions, sliced tomato, baby greens or lettuce, pickles, avocado, extra bbq sauce
